International Yoga Day: Where Was it First Celebrated? How Was it Born? And How did The Two Guinness World Records Come About?
Yoga is to unite the body and mind – June 21…World Yoga Day?
The word Yoga comes from Sanskrit. It comes from the word “Yuja”. Yuja means to unite anything.. or to join. That is.. The purpose of Yoga is to unite the body and mind. There is a big reason to celebrate Yoga Day on June 21.
June 21.. is the day with maximum daylight hours in the Northern Hemisphere. In many parts of the world, that day has the distinction of being the day with the longest daylight. With that recognition, it was decided to celebrate the same day as ‘International Yoga Day’.
Yoga is nothing new.. Yoga has a history of almost 5000 years. Ashtanga Yoga, Iyengar and Vinyasa Yoga were also formed in this order by Vatanjali, who scientifically codified yoga. It is said to have been prepared by Sage U’a’Patanjali. Yoga is mentioned in the Upanishads and the Bhagavad Gita. Research has shown that yoga has great power to cure even stubborn diseases. Doing yoga has many physical, mental and spiritual benefits. The main objective of “Yoga Day” is to sensitize people about the benefits of yoga.
‘Yoga sadhana’ is a tool that has been practiced by all our ancestors for their physical and mental relaxation for ages, and has been invented by many Munus, Yats, Rishis and Yogis since ancient times. It is not an exaggeration to say that “Yoga” has gradually become our lessons. At that time, Sage “Patanjali” himself wrote a book called “Yoga Darshini” based on our Vedas and Upanishads. On the basis of this Tal Patra book, many yoga gurus around the world have published thousands of yoga books describing their practices and experiences. Still writing. According to Maharshi Patanjali Yoga is ‘Ashtam Ga Yoga’. That is, this science of Yoga is called “Yama, Niyama,
Maharishi Patanjali analyzed it into eight parts, namely asana, pranayama, pratyahara, dharana, meditation and samadhi. Many people worldwide continue to be yoga practitioners and yoga teachers by practicing these ancient methods.
It was the Indians who introduced the science of yoga to the world. Yoga, which originated in India, has spread all over the world today. Yoga has been an integral part of the Indian way of life for over five millennia and has been followed throughout the world since time immemorial.
That’s why.. Yoga Day is organized every year to spread yoga around the world. Every year Yoga Day is organized with a slogan. Dr. Jim Mallinson, a researcher and senior lecturer from the University of London, believes that saints used to practice yoga 2500 years ago. Mallison explained that his study of the history of yoga revealed that back then yoga was practiced in a fixed posture, and the physical asanas we see today in yoga training centers did not exist back then. Prime Minister Modi suggested to the United Nations to celebrate Yoga Day on June 21. The first International Yoga Day was held in 2015 after Modi proposed it to the United Nations in 2014. 2015, June 21 was the first International Day of Yoga observed across the world. In India, Prime Minister Modi held Rajad in New Delhi. Leaders and public representatives from many countries attended the ceremony.
Thousands of people did yoga with Prime Minister Modi that day. Along with leaders from 84 countries, a total of 35,985 people did yoga with Modi that day, setting two Guinness records. Many people say that the life of Urukula runs is losing its peace. But, if you start doing small yoga asanas when you don’t have time every day, the calmness will improve. Yoga has also taken many forms as part of globalization over the past century. Various new asanas have come into practice. Yoga has also grown in popularity in many countries. It is natural that we are suffering from physical and mental disorders without knowing the source of many types of diseases that we encounter in our daily life. Thus not only getting sick with diseases but also losing peace with mental worries.
It can be said without hesitation that there is no other tool than the practice of ‘Yoga’ at the present time. With ‘Yoga’ we can fully experience the real health and happiness ‘Yoga’ by checking physical and mental disorders. It is enough to know how to do which asana… Yoga can be practiced by anyone, anytime, anywhere. Age is not a barrier for yoga. Many people start practicing yoga in their seventies. They say they wish they had started earlier. There are certain types of yoga asanas especially for people of all ages.
Yoga is a form of “exercise”. It can be done by anyone from small children to old people. ‘Chair Yoga’ is also being done specially for those who cannot get up from the chair due to physical disability, Nd. Based on Maharishi Patanjali’s ‘Yoga Darshini’, Patanjali Yoga Ashram established by ‘Randeva Baba’ in Haridwar is running yoga centers not only in our country but also abroad. There is no condition that only those who are physically fit should do yoga. There are many types of asanas in yoga. Asanas can be chosen according to fitness.
Yoga gives peace and relaxation to the mind. With that, mental health is likely to improve. By doing asana and staying steady, coordination between body parts and mind improves. Concentration increases. Pregnancy yoga is useful for reducing pain in the body.
Sleep well. Postpartum Yoga helps women get back to normal quickly. If students do yoga daily, memory power is likely to increase.The brain is active. Yogasanas improve blood circulation. from the body. The waste is expelled quickly. Muscles are made stronger with physical exercises.
